The CARE Exchange is in no way responsible
for the training rides.
This schedule has been created purely for the convenience of
all you avid cyclists out there.
If you have a training ride you would like to post to the site, email Liz
Kinloch with the details.
Flat 2 Gentle grades
Rolling hills 4
Mostly rolling hills, some steep climbs
5 Steep hills, long climbs Pace:A
Leisurely, less than 10mph B
Moderate, 10-13 mph C
Brisk, 13-15 mph D
Fast, 15+ mph